
NUTRITION & HEALTH COACHING
My Story
Welcome to Deirdre Swede Nutrition. I combine nutrition and health coaching to help my clients to achieve their goals, feel more energised and look and feel their best. Deirdre Swede Nutrition was founded to provide a focus on female hormonal health. My mission is to help women live healthier, better balanced lives, particularly during their life transitions. I am a busy working mother of two boys and two dogs, and I understand the challenges facing women today.
I am passionate about working collaboratively with my clients to restore harmony and balance. Some of the health concerns I support include hormonal balance, menopause and perimenopause, autoimmune conditions, stress management, digestive dysfunction and energy and weight management. I help my clients live happier, healthier lives as a result of nutrition and lifestyle changes.
Find out how you can work with me below.

Nutritional Therapy
Nutritional Therapy focuses on maximising an individual’s health and wellbeing through a personalised approach, considering both nutrition and lifestyle factors.

Consultations
I support my clients’ hormonal health from pre-conception, through pregnancy to menopause, and beyond.

Hormonal Health
Are you sick of feeling hormonally imbalanced, having less energy than you would like and dealing with stubborn weight gain?
Having Trouble Finding a Nutritous Balance?
You’re Not Alone. And I’m Here to Help!
I’m here to help my clients feels healthier, fitter – clearer – through a combination of techniques and lifestyle changes. Want to discuss how we can work together?
Other Services
Food Coaching
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Sports Nutrition
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Vitamins & Suppliments
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Weight Loss
Lorem ipsum dolor sit amet, consectetur adipiscing elit.


Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur finibus sodales urna, vel ornare orci cursus sit amet. Vivamus condimentum risus faucibus felis aliquet ullamcorper. Nulla condimentum, odio sit amet ullamcorper pretium, purus orci faucibus tortor.
About Lindsay
Professional Food Coach
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur finibus sodales urna, vel ornare orci cursus sit amet. Vivamus condimentum risus faucibus felis aliquet ullamcorper. Nulla condimentum, odio sit amet ullamcorper pretium, purus orci faucibus tortor, non suscipit lectus lorem at dolor. Aliquam rhoncus malesuada tortor, ut accumsan lectu
My Approach
Donec sollicitudin molestie malesuada. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Vestibulum ac diam sit amet quam vehicula sed sit amet dui. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula.
My Process
Donec sollicitudin molestie malesuada. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Vestibulum ac diam sit amet quam vehicula sed sit amet dui. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula.
Unique Framework
Donec sollicitudin molestie malesuada. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Vestibulum ac diam sit amet quam vehicula sed sit amet dui. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula.
I’ve Developed Fun & Realistic Methods For a Balanced Nutrition
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur finibus sodales urna, vel ornare orci cursus sit amet. Vivamus condimentum risus faucibus felis aliquet ullamcorper. Nulla condimentum, odio sit amet ullamcorper pretium, purus orci faucibus tortor, non suscipit lectus
Free Online Resources
Donec sollicitudin molestie
Sollicitudin donec molestie malesuada
Malesuada sollicitudin molestie
Calculate Your BMI Today
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur finibus sodales urna, vel ornare orci cursus sit amet. Vivamus condimentum risus faucibus felis aliquet ullamcor
“Cras ultricies ligula sed magna dictum porta. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus magna justo, lacinia eget consectetur.”
“Cras ultricies ligula sed magna dictum porta. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus magna justo, lacinia eget consectetur.”
My Food Blog
Subscribe for Healthy Eating & Cooking Resources Every Week
Menopause at Work
The average age for women in the UK to reach menopause is 51. Menopause actually refers to the day your period stops and is defined by the absence of periods for 12 months prior. The period leading up to menopause is known as perimenopause and this can last up to 10...
What Men Need To Know About Menopause
So many of my menopausal clients feel misunderstood by their partners, so much so that it causes issues in their relationships. Numerous clients and workshop participants have expressed a wish for their partner to better understand what they’re going through.
How to Embrace your Menopause Naturally
What is Menopause? The word menopause comes from the Greek men (month) and pausis (cessation). Menopause was a term coined by French physician Charles Pierre Louis de Gardenne in 1821 to define the permanent cessation of menstruation and actually only refers to one...
My Book on Quick, Healthy Cooking at Home
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur finibus sodales urna, vel ornare orci cursus sit amet. Vivamus condimentum risus faucibus felis aliquet ullamcorper. Nulla condimentum Lorem ipsum dolor sit amet, consectetur adipiscing
Donec sollicitudin molestie malesuada
Donec sollicitudin molestie malesuada
Donec sollicitudin molestie malesuada
Frequently Asked Questions
Learn How it Works!
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Curabitur quis ac lectus. Vivamus magna justo, lacinia e?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
Get Coaching!
Vestibulum ante nisl, euismod eu augue id, rhoncus pharetra urna. Mauris sit amet mi sed dolor luctus suscipit vel non enim.
Email Address
hello@divicoach.com
Call Me
(252) 235-1522
Visit Me
1234 Divi st.
San Francisco, CA 91351