NUTRITION & HEALTH COACHING
My Story
Welcome to Deirdre Swede Nutrition. I combine nutrition and health coaching to help my clients to achieve their goals, feel more energised and look and feel their best. Deirdre Swede Nutrition was founded to provide a focus on female hormonal health. My mission is to help women live healthier, better balanced lives, particularly during their life transitions. I am a busy working mother of two boys and two dogs, and I understand the challenges facing women today.
I am passionate about working collaboratively with my clients to restore harmony and balance. Some of the health concerns I support include hormonal balance, menopause and perimenopause, autoimmune conditions, stress management, digestive dysfunction and energy and weight management. I help my clients live happier, healthier lives as a result of nutrition and lifestyle changes.
Find out how you can work with me below.
Nutritional Therapy
Nutritional Therapy focuses on maximising an individual’s health and wellbeing through a personalised approach, considering both nutrition and lifestyle factors.
Consultations
I support my clients’ hormonal health from pre-conception, through pregnancy to menopause, and beyond.
Hormonal Health
Are you sick of feeling hormonally imbalanced, having less energy than you would like and dealing with stubborn weight gain?
Having Trouble Finding a Nutritous Balance?
You’re Not Alone. And I’m Here to Help!
I’m here to help my clients feels healthier, fitter – clearer – through a combination of techniques and lifestyle changes. Want to discuss how we can work together?
Other Services
Food Coaching
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Sports Nutrition
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Vitamins & Suppliments
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Weight Loss
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Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
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About Lindsay
Professional Food Coach
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My Approach
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My Process
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Unique Framework
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I’ve Developed Fun & Realistic Methods For a Balanced Nutrition
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Free Online Resources
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Calculate Your BMI Today
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“Cras ultricies ligula sed magna dictum porta. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus magna justo, lacinia eget consectetur.”
“Cras ultricies ligula sed magna dictum porta. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus magna justo, lacinia eget consectetur.”
My Food Blog
Subscribe for Healthy Eating & Cooking Resources Every Week
Menopause at Work
The average age for women in the UK to reach menopause is 51. Menopause actually refers to the day your period stops and is defined by the absence of periods for 12 months prior. The period leading up to menopause is known as perimenopause and this can last up to 10...
What Men Need To Know About Menopause
So many of my menopausal clients feel misunderstood by their partners, so much so that it causes issues in their relationships. Numerous clients and workshop participants have expressed a wish for their partner to better understand what they’re going through.
How to Embrace your Menopause Naturally
What is Menopause? The word menopause comes from the Greek men (month) and pausis (cessation). Menopause was a term coined by French physician Charles Pierre Louis de Gardenne in 1821 to define the permanent cessation of menstruation and actually only refers to one...
My Book on Quick, Healthy Cooking at Home
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Frequently Asked Questions
Learn How it Works!
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Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
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Get Coaching!
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Email Address
hello@divicoach.com
Call Me
(252) 235-1522
Visit Me
1234 Divi st.
San Francisco, CA 91351