Empowering you to become your healthiest, most fulfilled self in midlife through nutrition, lifestyle & mindset.
Book A Free Discovery CallExplore My ServicesThrough personalised nutrition and lifestyle strategies, I help my clients feel empowered, energised, and in control so they can enjoy healthier, more fulfilling lives.
Living a long life is important but feeling great while doing it is the real goal. I help you to stay strong, vibrant, and well every step of the way.
I support midlife women and men in building vibrant, balanced lives through gentle, sustainable changes in nutrition, lifestyle, and mindset.
Blending intuitive guidance with evidence-based practices, my mission is to create a compassionate space where lasting wellbeing is truly achievable.
I help my clients to understand how to truly nourish their body and mind.
How I Can Help
Personalised Guidance
You will receive tailored guidance that meets you where you are, and together we will look at your nutrition, sleep, movement, and stress management, and put together realistic strategies that fit your unique lifestyle, goals, and preferences.
Creating Lifelong Wellness
We focus on small, manageable changes that lead to long-term results. I help you to build healthy habits you can actually stick to.
Confidence and Clarity
By understanding how to nourish yourself in a way that feels good, you will walk away with confidence in your choices and clarity about how to nourish your body and mind.
Working With Me
I’m Deirdre Egan, Nutritional Therapist and Mindset Coach.
True transformation doesn’t happen overnight; it is the result of consistent support, guidance, and accountability. I work on a package only basis as I believe accountability is key to long lasting change. My packages all start with a one-hour nutrition consultation followed by weekly half hour check ins. These check-ins keep you engaged, consistent, and moving forward and help reinforce habits, challenge unhelpful patterns, and build new routines over time.
My fees reflect the time and expertise involved in delivering high-quality, personalised care. This includes thorough preparation before each appointment, research into your unique needs, developing tailored nutrition and lifestyle plans, and interpreting any GP or functional test results. I pride myself on offering safe, evidence-informed recommendations that are both realistic and effective.
Deirdre Egan
LL.B., DBS, DipION, mBANT, CNHC
How It Works
Book Your Appointment
I believe that nutrition is one piece of the wellbeing jigsaw. The first thing we do is discuss your health goals. During our time together we will look at how you are sleeping, moving, managing stress, and even whether you’re finding moments of joy in your life.
Complete a Questionnaire
During a nutritional therapy consultation, we build a comprehensive picture of your diet, lifestyle, medications, supplements, medical history, and health concerns. Before our first meeting, you will be required to complete a detailed questionnaire to help us focus on your unique needs.
Develop a Plan Together
Together, we will develop a safe, effective, and achievable health plan designed to optimise your nutrition and wellbeing. I believe in meeting you where you’re at and every recommendation is fully discussed and agreed before the end of the session.
Receive Your Health Plan
After your consultation, you will receive your health plan detailing the nutritional and lifestyle guidance we discussed. I may also recommend supplements to support your health goals. I am happy to work alongside your GP and other health professionals, if necessary.*
Sometimes I will recommend functional testing to quickly get to the root cause of your issue. Some of the tests I use are stool tests for gut health, Dutch tests for hormonal issues, and blood tests to assess nutrient deficiencies and assess overall wellbeing.
* I have an extensive network of health professionals I can refer you to should you need a PT, an osteopath, a psychotherapist etc.
Working with Deirdre has transformed the way I feel.
I am someone who is running on all cylinders at all times, and naturally I was run down, stressed, and exhausted when I met Deirdre. I already had a very healthy eating plan and exercise regime, but Deirdre helped identify areas where I was depleted in crucial vitamins. The supplement plan she has me on, and her advice on stress, nutrition, and exercise has restored the true balance in my chaotic life and I feel better, stronger, and healthier than I have done in years.
I feel amazing, so much energy, clarity in my food choices for a healthy, balanced diet.
When I started with Deirdre, I suffered with IBS, bloating, hot sweats, extreme tiredness and other perimenopausal symptoms.
The work we have done together has been life-changing, and I feel confident to embrace the next stage of my journey as a woman into the menopause thanks to Deirdre and all her hard work and knowledge.
I can’t thank you enough Deirdre for getting to the bottom of my condition.
I had been struggling with dizziness for a good six months to the point it was taking over my life. My energy levels were low, I couldn’t concentrate, and I constantly felt like I had a hangover (without drinking a drop I would like to add).
Deirdre helped me to understand how my body works and how certain food and drink and an imbalance of hormones could be impacting my body. I’m literally a new person.
A million thank yous.
As Seen In
You deserve to feel good in your body - without stress, overwhelm, or extremes. Together, we will make wellbeing feel natural and achievable.
To find out how I can help you, book your free call now
Blog Posts
Manage Endometriosis Naturally
March is Endometriosis Awareness Month. Endometriosis is an extremely painful disorder where tissue similar to the lining of the uterus (the endometrium) grows outside of the womb. It most commonly spreads to the bowel, tissues lining the pelvis, fallopian tubes and...
Eating for a Happy Brain
How we think, feel and behave on a day-to-day basis is very much dependent on the process of ‘neurotransmission’. When this process is working well, it enables us to interact positively with our environment, and recent advances in scientific research have discovered...
Good Nutrition for Healthy Connective Tissue
Connective tissues are fibres that are made up of proteins and sugars and are found in our joints, bones, tendons, ligaments, cartilage and fascia, as well as helping to keep our skin looking supple. These tissues surround the organs to help maintain muscle form, and...
