12 Weeks Nutrition & Lifestyle Optimiser Package
12 Weeks Nutrition & Lifestyle Optimiser, £1300*
Designed for those who have a little longer to travel on their path to wellness and require ongoing accountability and encouragement to achieve sustainable change.
This plan is also ideal for those with more complex health concerns or a history of faddy diets. The 12-week programme provides the time, structure, and personalised support needed to break old patterns and build lasting habits.
* Payment plans are available for this package
1-Hour Initial Consultation
A deep dive into your health history, current habits, lifestyle, and specific goals to build the foundation of your personalised plan.
10 x 30-Minute Weekly Check-In Calls
Regular sessions to assess progress, make adjustments, and keep you motivated and accountable throughout the 12 weeks.
Tailored Nutrition & Lifestyle Plan
Customised recommendations designed around your unique needs, preferences, and goals, with ongoing refinements as needed.
Weekly Food Diary Feedback
In-depth review and personalised suggestions to fine-tune your food choices each week.
Downloadable Recipe Book
A curated collection of simple, nourishing recipes to support your plan and keep healthy eating enjoyable and sustainable
Unlimited Practitioner Access via App
Reach out with questions, updates, or feedback between sessions – consistent support when you need it.
Supplement Recommendations (if required)
Evidence-based suggestions to support your individual needs, with guidance on quality and dosage.
Interpretation of GP or Functional Test Results
Clear, practical explanations of your results with personalised recommendations to address any imbalances or issues.