Personalised nutrition and lifestyle advice to support your energy, mood and wellbeing.
Explore My ServicesExplore Corporate Wellbeing SupportAre you battling weight gain, fed up with feeling exhausted, constantly low on energy, battling hormonal ups and downs, or struggling with gut issues that no one seems to have answers for?
Many of my clients have exhausted the medical system and feel like something is being missed. You are not alone and it’s not all in your head.
I support my clients’ health and wellbeing at every stage of life. Modern life can take a serious toll on both physical and mental wellbeing, but I truly believe nutrition can have a profound, positive impact.
Nutrition and Coaching Packages
6 Weeks Nutrition & Lifestyle Kickstart
Ideal for those who already lead a healthy lifestyle but want expert guidance to fine-tune their habits and reach a specific goal.
This focused programme includes a one-hour initial consultation followed by five weekly 30-minute check-ins to keep you on track and accountable. I will cover the essentials and tailor your plan to your individual needs.
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12 Weeks Nutrition & Lifestyle Optimiser
Designed for those who have a little longer to travel on their path to wellness and require ongoing accountability and encouragement to achieve sustainable change.
This plan is also ideal for those with more complex health concerns or a history of faddy diets. The 12-week programme provides the time, structure, and personalised support needed to break old patterns and build lasting habits.
6 Months Health & Wellness Transformation
I know that clients who are ready to tackle big changes have better outcomes when I am coaching them long term. If you are fully invested in your health and wellness, and know there are bigger changes to make before feeling your best, this is the package for you.
With consistent support, accountability, and expert guidance, this transformational programme is designed to help you overcome long-standing habits, manage complex health concerns, and create meaningful, sustainable change.
Corporate Wellbeing Support
Corporate Workshops | Talks | One-to-one sessions
I have had the pleasure of delivering wellbeing support to leading organisations including Spotify, McCann, Hertfordshire County Council, Champneys, and Purdie Pascoe. From in-person and online talks to live workshops and one-to-one nutrition sessions, I offer practical, engaging support that helps teams boost energy, focus, and resilience, both in and out of the workplace.
Topics I have covered include menopause, improving focus, gut health, managing stress naturally, creating healthy habits, and eating for a better mood. All sessions are evidence-based, down-to-earth, and tailored to your team’s needs.
Get in touch if you would like to discuss how I can support your organisation to thrive through tailored wellbeing workshops, talks, or one-to-one sessions.
I have lost a bit of weight (just a pinch) and had lots of compliments. People keep asking me what my secret is.
I just wanted to touch base and say thank you.
I have a much better understanding of what my body is going through at the moment and am finding the supplements you recommended together with a few tweaks in my diet (especially the 30 varieties!) have benefitted me enormously.
Not only has my fatigue improved, but so has my tennis. I am also coping with being away from old friends and family better and finding new ways of managing it. I have lost a bit of weight (just a pinch) and had lots of compliments.
People keep asking me what my secret is. I tell them it’s Deirdre Egan !! Thank you.
Preparing this with her was a pleasure thanks to Deirdre’s clear energy for the subject and strong motivation to deliver a great experience
On behalf of BANT, I engaged Deirdre Egan to prep and deliver a workshop focused on how to exploit the power of habits, offered to all our volunteers. Preparing this with her was a pleasure thanks to Deirdre’s clear energy for the subject and strong motivation to deliver a great experience. She absolutely did go beyond what I could reasonably expect in preparing a fantastic combination of real-time session and matching handout material for participants. Critically, she infused the session with reflective practice for everyone attending, so that instead of watching a seminar, they were immediately beginning to take action to apply what they were learning.
The reaction was very positive, and we would happily engage Deirdre again for anything similar.
Start your wellness journey
Click here to book a free 15-minute discovery call