I’m Deirdre Egan, Nutritional Therapist and Mindset Coach, and mum of two sons (and two dogs!).
Read More About DeirdreI combine nutrition and health coaching to empower my clients to achieve their goals, increase their energy, and feel their absolute best.
Deirdre Egan Nutrition was founded to promote longevity and vitality through personalised, evidence-based nutrition and lifestyle recommendations.
These days I practise what I preach, but I haven’t always had a healthy lifestyle.
In my teens, twenties and thirties, I was constantly exhausted and fighting off colds and viral infections.
I lived on processed foods, struggled to sleep well, and made excuses not to exercise. A nightly glass of wine got me through the evening.
Everything changed when I decided to prioritise my wellbeing.
Today, I eat fresh, nourishing food (most of the time!), exercise consistently, and wake up each day feeling refreshed – no more relying on tea and biscuits to get me through the afternoon slump.
Now, I help others do the same in a way that’s realistic, sustainable, and tailored to your life.
As a busy working mum, I understand how hard it can be to create healthy habits. I work collaboratively with my clients and will always meet you where you’re at: I never make recommendations I couldn’t follow myself.
Through personalised nutrition and lifestyle strategies, I have helped hundreds of clients feel empowered, energised, and in control so they can enjoy healthier, more fulfilling lives. Living a long life is important but feeling great while doing it is the real goal. I help you to stay strong, vibrant, and well every step of the way.
Deirdre Egan
LL.B., DBS, DipION, mBANT, CNHC